Individual
Psychotherapy
 

I provide brief and long term individual psychotherapy for adults and teenagers to treat a wide range of mental health challenges. Some of the modalities used include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, trauma informed therapy, and more. 

If you are experiencing anxiety, family conflict, depression, grief, trauma, and more, please reach out to explore how I can support you as you begin to move towards a fulfilled and balanced life. 

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Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. Through counseling and treatment, I hope to help you recover motivation, perspective, and joy that you once had in your life.  

 

Life Transitions

Change can be hard even if it's desired change. I can support you in processing through life events that have left you feeling unbalanced and not quite like yourself. 

 

Trauma

Many individuals experience trauma throughout their lives. A simple definition of trauma is an unexpected event/experience that turns your life upside down, calls into question your sense of safety, and overwhelms your ability to cope. Anxiety, fear, and hopelessness are a few common emotions that can linger after traumatic events. With support and guidance through the process of healing,  it is possible overcome these symptoms.